just do it
Aug 26 , 2014 6Share
“What is healthy weight for a 16 female, 165 sm (5'4)? Now I'm 82,4 kilograms ;(((”


As I said before, it all depends on your fat/muscle ratio, but I told the anon before, that I’d say 65 would be the limit, maybe 70 because of your height. I am the same height as you and I weigh about 53 kilos, so it wouldn’t hurt to start eating clean and exercising! 

  1. embodramaqueen said: Also it’s about how much body fat you have. As a woman you need a certain amount to have babies and create the correct hormones. Without these hormones you could also end up with osteoporosis x
  2. fitandhealthyhero posted this

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